The former backing dancer - the ex-husband of Britney Spears - is planning to get back into shape after piling on the pounds and wants to cash in on his potentially buff body by sharing his exercise secrets.

He is reported by FOX News as saying: “I plan to get back to looking ripped and sexy again - I know I have let it all go but watch me fly this year.”

The 30-year-old is hoping to release the DVD in January 2009.”

I’ve found that one effective way to lose weight and get in shape is when you’re not able to afford food or public transportation. You starve and you have to walk everywhere, and the result is a picture-perfect lean physique. I heard a rumor that’s the secret behind “The Kevin Federline Workout,” but I’m unable to confirm.

Here are some pics of K-Fed attending a ceremony where he was named “Father of the Year.” He stuffed like 40 of those Evian bottles in his suit before leaving…

Source: Celeb Parasite